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Tag: wellness
Finding More Good: How Gratitude Journals Transform Our Perspective
Intro I’ve wanted to write an article on Gratitude, and here it is! Honestly, gratitude has been a practice that has catapulted my mindset in my life, especially gratitude journaling. Gratitude journals offer a gentle, mindful practice that shifts our focus from what’s lacking to the abundance that surrounds us. By regularly acknowledging and appreciating…
How to Stay Consistent: My Advice to Beginners
Intro As I reflect on my journey through life, I realize that one of the most significant factors contributing to my accomplishments has been the cultivation of consistent habits either self-motivated or with the help of a mentor. Whether pursuing personal goals or striving for professional success, the ability to maintain consistency has proven to…