Intro

These inspirational and soothing quotes are about relaxation, mindfulness, and living in the present moment.

Soothing Quotes for Relaxation

“The true meditation is how we live our lives.” – Jon Kabat-Zinn

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

“Inhale the future, exhale the past.” – Attributed to various authors

“Stillness speaks.” – Eckhart Tolle

“Slow down and everything you are chasing will come around and catch you.” – John De Paola

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey